Health Food Trivia

Explore the world of nutritious delights with our Health Food Trivia. From superfoods to dietary facts, test your knowledge on all things related to healthy eating.

For more questions or quizzes, see our trivia quiz sitemap.

Health Food Trivia Questions

1. What is the primary antioxidant found in green tea?
2. Which nut is a good source of omega-3 fatty acids?
3. What is the main ingredient in traditional Japanese miso soup?
4. Which fruit is known as the "king of fruits" and has a distinctive smell?
5. Quinoa is native to which continent?
6. What is the key ingredient in guacamole?
7. Which spice is known for its anti-inflammatory properties and vibrant golden color?
8. What type of cabbage is used to make sauerkraut?
9. Chia seeds are an excellent source of which nutrient?
10. Which fish is a top source of lean protein and omega-3 fatty acids?
11. What is the base ingredient in hummus?
12. Which grain is often referred to as the "ancient grain of the Andes"?
13. What is the primary ingredient in baba ganoush?
14. Spinach is rich in which essential mineral?
15. Which berry is known for its high antioxidant content and deep purple color?
16. What type of milk is commonly used to make traditional Greek yogurt?
17. Kimchi is a traditional dish from which country?
18. Which herb is a key ingredient in pesto sauce?
19. Almonds are a good source of which vitamin?
20. What is the main ingredient in traditional Indian dal?
21. Which fruit is often referred to as the "brain fruit" due to its shape?
22. Brown rice is a whole grain; what part of the grain is removed to make white rice?
23. Which vegetable is the main ingredient in traditional coleslaw?
24. What is the primary sweetener in honey?
25. Hemp seeds are rich in which essential fatty acids?
26. What is the main ingredient in the Middle Eastern dish tabbouleh?
27. Which tropical fruit is a good source of potassium and vitamin C?
28. What type of beans are commonly used to make baked beans?
29. Turmeric is a key ingredient in which popular beverage?
30. Which type of mushroom is known for its meaty texture and earthy flavor?
31. What is the primary ingredient in traditional Italian minestrone soup?
32. What is the base ingredient in traditional Japanese edamame?
33. Blueberries belong to which plant family?
34. Which grain is the main ingredient in traditional risotto?
35. What is the primary ingredient in traditional Thai green curry?
36. What is the main ingredient in traditional Mexican guacamole?
37. Which fruit is often called the "queen of fruits" and is rich in vitamin C?
38. Quorn, a meat substitute, is made from which fungus?
39. What is the primary ingredient in traditional French ratatouille?
40. Which leafy green is a staple in Mediterranean cuisine and salads?
41. What is the primary ingredient in traditional Chinese hot and sour soup?
42. Which legume is commonly used to make falafel?
43. What is the primary ingredient in traditional Spanish gazpacho?
44. What type of pasta is shaped like small rice grains and is often used in soups?
45. Which nut is commonly used to make marzipan?
46. What is the main ingredient in traditional Korean kimchi?
47. What is the primary ingredient in traditional Brazilian feijoada?
48. Which fruit is known as the "alligator pear"?
49. Bulgur is a grain made from the groats of which cereal?
50. What is the primary ingredient in traditional Turkish baklava?
51. Which vegetable is the main ingredient in traditional Irish colcannon?
52. What is the primary ingredient in traditional Russian borscht?
53. Which spice is derived from the dried stigma of a flower and is one of the most expensive spices by weight?
54. What is the main ingredient in traditional Japanese seaweed salad?
55. Which legume is the primary ingredient in traditional Indian dal makhani?
56. What is the primary ingredient in traditional Thai tom kha soup?
57. Which type of lettuce is often used in Caesar salads?
58. What is the main ingredient in traditional Moroccan couscous?
59. Which fruit is known for its natural laxative properties?
60. What is the primary ingredient in traditional Vietnamese pho?

Health Food Trivia Answers

1. Epigallocatechin gallate (EGCG).
2. Walnuts.
3. Miso paste.
4. Durian.
5. South America.
6. Avocado.
7. Turmeric.
8. Cabbage.
9. Omega-3 fatty acids.
10. Salmon.
11. Chickpeas.
12. Quinoa.
13. Eggplant.
14. Iron.
15. Blueberry.
16. Sheep's milk.
17. South Korea.
18. Basil.
19. Vitamin E.
20. Lentils.
21. Banana.
22. Bran and germ.
23. Cabbage.
24. Fructose.
25. Omega-3 and Omega-6.
26. Eggplant.
27. Mango.
28. Navy beans.
29. Golden milk (Turmeric latte).
30. Portobello mushroom.
31. Tomatoes.
32. Soybeans.
33. Ericaceae.
34. Arborio rice.
35. Green chili paste.
36. Avocado.
37. Mangosteen.
38. Fusarium venenatum.
39. Eggplant.
40. Romaine lettuce.
41. Tofu.
42. Chickpeas.
43. Tomatoes.
44. Orzo.
45. Almond.
46. Napa cabbage.
47. Black beans.
48. Avocado.
49. Wheat.
50. Phyllo dough.
51. Kale.
52. Beets.
53. Saffron.
54. Seaweed.
55. Urad dal.
56. Coconut milk.
57. Romaine.
58. Semolina.
59. Prune.
60. Rice noodles.

Conclusion

Embark on a journey of nutritional knowledge with Health Food Trivia. Exploring the world of health foods can not only be enlightening but also inspire a greater appreciation for the diverse and nutritious options available. Remember, a well-balanced diet is key to a healthy lifestyle.

For more information on health foods, you can visit the Health Food Wikipedia page.